8 Effective Ways to Manage Your Body Image Anxiety Says Psychologist #YourBody

#YourBody | Here Tracy Tylka, Ph.D., professor of psychology of the Ohio State University, reveals how you can manage your body image anxiety.
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Q amp A Allison Rodman on Educator Recovery
#Amp | Quick fixes to burnout offer bursts of recharge but do not foster true recovery. Instead, we need leaders who understand that the work of social-emotional capacity building—for both students and educators—is not as simple as a keynote, curricular program, or wellness day.
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Struggling to Lose Weight It May Be Stress
#LoseWeight | Maintaining your body at a healthy weight sounds simple: Eat enough to power your daily activities, not more. Maintaining a healthy weight really can be as simple as that, but making that shift when you are already carrying extra pounds can be daunting.   When you feel stressed, your body produces cortisol. Cortisol lowers your metabolism and
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The One Simple Trick That Makes Any Meal Healthier Say Dietitians
#One | Want to make your meal healthier, but no idea how to get started? This tip from an expert makes it super easy, yet still delicious.
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Understanding the Difference Between Personal Development and Self
#Self | Today’s blog post is brought to you by Self Care. Have you heard of it? Sometimes we all get caught up in our daily to-dos and taking care of others, that we forget to take care of ourselves. I am in a season of my […]
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